The Mo K.O effect ...
"To say I was out of shape when I started working out with Monee would be an understatement; in a few short months, I've gone from a 42-inch waist to a 36, clothes that haven't fit me in years now do. Monee adjusts each workout to you, she pushes you to your breaking point and then asks for that ounce more, and the great part is Monee knows you have it even if you're unsure. In June I'm running a Spartan Race, something I couldn't even imagine doing a few months ago, something I wouldn't be able to do without Monee as my trainer."
- Colleen, 1-on-1, S.Orange, NJ
"I am a 57-year-old woman who always wanted to work-out but could not get over the mental block. Thanks to Mo K.O, I have been able to get motivated each work-out especially now that I am seen great results. They are awesome."
- Rosalia, 1-on -1, Columbia, SC
"I have been training for my first sprint Spartan race with Mo K.O for now 6 months and the specialized work-outs they have designed for me are always fresh, challenging, and very rewarding. They great thing is while I am nursing some injuries they are able to modify the work-outs without losing any of the intensity."
- Carl , Sport Training, Princeton, NJ
"Love getting their e-mails for yummy healthy meals ... Awesome; thank you MO K.O."
- Bushramehnaz P., 1-on-1, Clinton, NC
"Monee' gets the job done. She is intense and leaves you wanting more because you see the results. I've been with her for 2 years and my wife loves the results I keep getting."
- Charles, 1-on-1 + Boxing, Cypress, TX
"I travel a large amount of the month for business and when I am home I take full advantage of Mo K.O and I was afraid that I would not be able to keep my work-out schedule. Much to my surprise my trainer informed me that I did not need to miss any work-outs, they have the Virtual Training option and I am able to work-out in my hotel room with or without equipment without missing a beat; Great for a busy person on the go."
- P. DeSpenza, Virtual Sessions, Houston, TX
I tried working out by myself for a while and figure I hire a trainer. I took Monee's introductory package and I fell in love with my new fitness routine. I signed up right away for 10 sessions, which she was very flexible. Monee' is not like your typical trainer. She is very attentive to you as a person not just as a client.
- Karen, Introduction Package, Houston, TX
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Monee' is so motivating. I trained with her over a 10 week period. 4 Days a week and lost 28lbs., lowered my cholesterol, am no longer on my diabetic medication. Not to mention I have tone over my entire body. Even though she has moved to Texas I still have her as my virtual trainer. She deserves so much more than what she has priced, and know you will get the results as long as you push yourself and always communicate with her. Monee' is a blessing and is super humbled. Her mark in the fitness world is yet to be seen. Very happy to have her as a trainer before she gets too popular (inside joke).
- Byron, 10 Week Challenge, San Diego, CA
We love Mo K.O! Honestly, we all were very happy when she finally embraced her new name. Monee' is amazing. We love her and trust she is the best around. Other trainers are all about making money But Monee' is that trainer that is very passionate about what she does that she goes above and beyond. She is worth more than what she charges and trust us you will not be disappointed!! We as a group (18 of us) are now on our 4th 10-week Challenge. She is that good and is now a part of our routine. No workout compares so it's def addicting. Best on the market!! We love you Monee'!
- All of Us, 10 week Challenge, San Diego, CA
Monee', OMG she will kill you!! She is very intense but she gives me what I need. She pushes me in a friendly way and encourages me to do EVERYTHING! She also modifies exercises that are so hard and reminds you to trust your body and that you can do it if you believe in yourself. And who would have known I would have been able to those things? Well, Monee' knew. She is so nice! I am overweight and I have an injured knee, but she made sure I was included and wasn't frustrated by my ailments. One way to describe Monee' and her workout program is one bad B*tch!! and so worth the time, money, and effort!!
-Cat T, 1 0n 1 Training, San Diego, CA
Monee' is the biggest baddest b*tch I have ever met. I can only hope to have a tiny fraction of her kind of confidence and attitude in the world! She exudes incomparable energy and beauty that is irreplaceable. I wish her a safe trip to Houston. Monday and Wednesday nights after work will never be the same. I thank her for every drop of sweat on the mat for it leaves behind my insecurities, negative thoughts, and doubts!
-Kristine L. Kickboxing/Training, San Diego, CA
Monee', you are so talented! seriously, your workouts are so varied and challenging. Thanks for pushing all of us and keeping it real. You got a gift and I am glad you are sharing it!!
- Kerry, Training, San Diego, CA